How Sports Drinks Damage Your Teeth Health

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If you thought that sports drinks are better than soda for your teeth’s health, you are in for a big surprise. Recent clinical research shows that energy-boosting beverages like Gatorade, Powerade, and All Sport contain a significant amount of acids and sugar that cause dental erosion and decay.

Whether you choose hypotonic, isotonic or hypertonic sports drinks your teeth suffer just the same. Eve sugar-free beverages that act like performance enhancers may gradually damage your oral health. As for energy boosters like Red Bull, Monster or Rockstar, the medical field has already concluded that their high doses of sugar are “deadly” for the enamel on your teeth.

What’s in a sports drink?

You see ads for performance enhancement beverages at almost any sporting event. The companies that produce these energy-boosting brews are important sponsors of well-known sports clubs and athletes. Even the commercials for sports drinks are very engaging as they show sports players going from zero to hero with just a sip of these cool, colorful liquids.

But have you ever wondered what’s in a sports drink? Are energy drinks any different from sodas when it comes to teeth health?

The reason why sports drinks are advertised differently from regular fizzy sodas is their addition of electrolytes. These beverages have the role to replace water and electrolytes that athletes lose during practice or official games to help them endure physical activity a bit longer than usual.

However, sports drinks do not give you superpowers nor do they improve your athletic performance. Instead, they can destroy your teeth health progressively due to their high acidity. Here are some of the health-damaging ingredients in these beverages:


The high amount of sugar in sports and energy drinks cause dental erosion, which leaves the road clear for cavities to settle in. Regular consumption destroys the enamel layer on your teeth and makes them vulnerable to bacteria and germs

Artificial sweeteners

Acesulfame and Sucralose are two artificial sweeteners present in many “light” versions of sports drinks. While these carbonated drinks claim to have less sugar, they still have high acidity and even more calories than sweetened beverages.

Food Dyes

Many energy and sports drinks have peculiar colors for beverages, and they usually come in green, blue or yellow nuances with the power of food dyes. Unfortunately, many of these substances are derived from petroleum and they pose a high carcinogenic risk. Additionally, they can stain your teeth in the same way that coffee and tea do.


Many energy drinks contain caffeine in relatively higher doses than most soft drinks. While the short-term effects of this energy-boosting substance are not negative, in the long run, it can induce hyperactivity and cardiovascular problems.


This plant extract produces a similar effect to caffeine. Unfortunately, it also induces anxiety and mood changes.


Taurine is an amino sulfonic acid that has antioxidant properties. However, long-term consumption of beverages that are rich in Taurine increases the acidity in your mouth and creates the perfect environment for bacteria and germs to stick to the teeth.

What are the side effects of sports and energy drinks on your teeth?

Energy drinks may give you an adrenaline spike due to their high levels of sugar and caffeine. Performance enhancers for athletes may also give you the illusion that you can run that extra mile with minimum effort, mainly because drinking one boosts electrolyte levels and rehydration.

Nevertheless, the adverse side effects of drinking these beverages may have a harmful effect similar to consuming soda drinks regularly. Here is the damage that they can do to your teeth:

Teeth demineralization

Also known as dental erosion, this condition takes place when external acids weaken and eventually destroy the enamel layers on your teeth. Without mineral protection, your teeth lose volume and strength. The result is a gradual increase in plaque and bacteria.

Tooth cavities

Carries appear when your teeth lose the battle with sugar and other carbohydrates that change the pH levels in your oral cavity. Most energy drinks contain as much as 14 tablespoons of sugar that are enough to reduce the calcium on your teeth as a result of regular consumption.

Gum disease

Frequent contact with sports drinks is similar to regularly drinking soda or other sweetened beverages, and it can lead to gum disease and periodontal disease. These conditions are difficult to treat and even harder to reverse.

Why do people still consume sports drinks?

Despite the fact that many consumers realize the dangers of having sports and energy drinks regularly, people still enjoy them as refreshing post-workout brews or during social outings.

As a means of hydration, drinks like Gatorade and Powerade may be beneficial when you exercise. Additionally, they provide decent amounts of minerals like sodium, potassium, and magnesium, which can sustain a reliable level of endurance. Electrolyte balance is crucial for the health of your muscles, and sports drinks can help you maintain it when you practice intense physical activity for more than 90 minutes.

Unfortunately, the price that you pay for keeping your electrolytes levels high is long-term damage to your teeth. Regular consumption leads to poor hygiene health and a gradual demineralization of the teeth’s protective barrier. In time, you may have to deal with toothaches, teeth sensitivity and gum diseases if you don’t change your energy-boosting beverages.

Alternative to sports drinks

If you want to revitalize your muscles during training practice or post-workout there are several healthy alternatives to sports drinks. Your goal is to replace the minerals lost during extensive physical training, and you can reach it without gulping down any sugary beverages. Your ideal choices should be any of the following:

Watermelon Juice

By blending a cup of watermelon with a bit of salt and lemon juice you get a naturally sweet potion that rebalances your electrolyte levels. This drink works its magic if you have it before, during or after your workout.

Coconut Water

Unsweetened coconut water can replace some of the electrolytes that you lose while working out. Also, this drink provides a significant amount of healthy fats that become ready-to-use energy for your body.

Beetroot Juice

You can prepare this healthy brew at home by blending a beetroot with a bit of sea salt and lemon juice. The resulting drink is full of nutrients that reenergize you and has a sweet aftertaste due to the natural sugar in the beetroot.

Green Tea

A cup of green tea is packed with antioxidants that restore your chemical balance. Additionally, it provides a slight caffeine boost that reduces fatigue.

Spicy Orange Smoothie

You can blend one orange together with a handful of grapes and a pinch of cumin seeds to get a tongue-pinching energy drink. This blend is full of antioxidants, vitamins, and natural sugars.

How to protect your teeth from energy drinks damage

If you prefer sports and energy drinks to natural blends, you should at least take all the necessary precautions to reduce the damage that they produce to your oral hygiene. The best strategy implies drinking these sugary beverages as rarely as possible. However, if you cannot break the habit of having a performance-enhancing brew when you practice sports, you can try to:

Drink rapidly

Try to keep the sports drink in your mouth as little as possible to prevent the sugar from sticking to your teeth. Also, by not sipping the highly acidic beverage you do not alter the pH in your mouth so severely as to cause long-term damage.

Brush your teeth

Brushing your teeth immediately after you exercise is not part of many athletes’ post-workout habits. Still, if you have consumed energy drinks while practicing a sport, your best choice of removing the sugar and bacteria in your mouth is to brush your teeth thoroughly with fluoridated toothpaste.

Chew sugar-free gum

Chewing gum is not as effective as brushing your teeth, but an unsweetened chewing gum stick can have a rinsing effect on your teeth and rebalance the acidity in your mouth.

The Bottom Line

Sports drinks and energy drinks have a high potential of ruining your mouth health. Daily consumption may not provide any short-term negative effects, but in the long run, you will have to face the damaging impact of sugar and acidity on your teeth.

Beverages like Gatorade, Powerade, Red Bull, Monster and All Sport may provide you with a short-lived energy spike and an electrolyte boost that should help you endure fatigue with more ease. However, they also change the pH in your mouth and cause erosion of your teeth.

As your teeth lose their enamel protection barrier, they become sensible and more susceptible to cavities. Additionally, you have a higher risk of getting a gum infection like periodontal disease.

Your best choice of protecting your teeth’s health is to reduce the consumption of sports and energy drinks to a minimum. Also, if your children are big fans of these beverages, try to gradually replace them with water or non-acidic brews that do not damage their oral hygiene and still provide them with essential nutrients.

Im sure you are probably wondering how you can protect your teeth from sports drink and whiten them at the same time.

Well I found the best product out there that can whiten teeth naturally

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Why Soda Is Bad For Your Teeth

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Soft drinks have been around for more than a century. You might refer to them as soda, pop or fizzy brew.

Regardless of how you call them carbonated drinks have the same adverse side effects on your health.

Medical research shows that soda is bad for your teeth, whether it contains sugar or not.

Why is soda so popular?

In spite of the doctor’s advice that warns us about the dangers of drinking carbonated drinks, people find it hard to lay off the soft drinks for several reasons.

Having a soda with your friends is a great way of having a good time without drinking alcohol. Also, cold fizzy drinks make for a great way of cooling off during the hot summer days.

Another significant reason for which soda is so popular is its taste.

Whether they contain sugar or sugar substitutes, carbonated drinks leave a pleasant, sweet taste that the brain can never get enough.

Children especially have a sweet tooth for pop drinks with some of them becoming as addicted to carbonated drinks as adults to alcohol.

A brief history of fizzy drinks

Carbonated soda began its road to worldwide popularity in the middle of the 19th century when producers of carbonated mineral water started adding flavors to their products.

The expansion of sugar trade at the beginning of the 20th century provided a cheap and effective way of creating sweetened drinks.

By the end of the 1950s soda was already a popular drink in the Western culture, and in less than 30 years it reached almost every corner of the world, including Communist or totalitarian regimes.

Nowadays, soft drink manufacturers are multi-billion companies that rule an ever-expanding industry with worldwide reach.

Over the years, there has been a growing concern in the medical field about the adverse effects of soda on human health.

Several studies suggest that fizzy drinks are responsible for the obesity epidemic, type 2 diabetes, hypertension, and nutrient deficiency.

Additionally, experts believe that carbonated drinks that contain sugar and caffeine increase the levels of anxiety and hyperactivity in children.

Soda ingredients that ruin your teeth

Also known as “liquid candy”, soda has an even greater risk of ruining your dental health than common sweets like chocolate or cookies.

Contrary to solid candy, fizzy drinks have a higher rate of consumption.

You can drink them rapidly and in great amounts without experiencing any negative consequences immediately.

The dangers of soda for your teeth have long-term applicability and they are the result of the acidic contents of soft drinks.

Here are some of the ingredients in fizzy drinks that ruin your teeth in the long run:


Sugar is the no.1 enemy for the enamel on your teeth.

A significant percentage of tooth decay cases in children are due to the consumption of sugar.

Unfortunately, most of the sweetened beverages that are available to kids worldwide contain a high quantity of sugar.


Aspartame is often part of diet sodas as a substitute for sugar.

You might think that these fizzy drinks with zero added sugar are safe for your oral health.

The truth is that while aspartame does nothing bad to your mouth, it is the carbohydrate chain that it contains that causes demineralization of your teeth.

Carbonic acid

This byproduct of carbon dioxide is the reason behind the bubbles in your drink.

Even unflavored, light acid soda contains this acid.

Regular consumption of soft drinks gradually destroys the enamel on your teeth, leaving them unguarded against erosion and decay.

Phosphoric acid

This acid is included in almost all soda drinks out there for its powerful properties against bacteria and mold.

Phosphoric acid is also responsible for the tangy flavor of your drink.

Unfortunately, it also has the power to dissolve the Calcium on your teeth and weakening them in the long run.

Citric acid

Almost any soda that has citric flavor contains citric acid.

This acid is also present in fruits, but at a significantly lower level than it is in pop soda.

Exposing your teeth regularly to citric acid damages the enamel on your teeth and creates gum sensitivity.

The effects of soda on your teeth

You will not feel anything specific while consuming fizzy drinks.

However, soda has numerous severe damaging effects on your teeth when you consume it for an extensive period.

Teeth sensitivity

Dentists can immediately tell when their patients have abused these beverages.

One of the negative consequences of drinking too many pop drinks is teeth sensitivity.

This oral condition results in mild pain when coming in contact with cold or hot foods or drinks.

In time, the destruction of enamel on your teeth may increase that pain and create severe toothaches.

Weak oral health

Another adverse side effect of drinking soda on a regular basis is having weak oral health.

The acidic carbonated drinks change the pH levels in your mouth and allow for damaging bacteria to settle in.

Over the years, you will experience bleeding gums, tooth decay, and permanent bad breath.


Once soda drinks have penetrated the protective enamel barrier on your teeth you are susceptible to a significant number of teeth problems.

Among them are tooth decay, gum disease, and gingivitis. Also, your teeth will tend to build more and more plaque at a higher rate than before.


Also known as carries, these tiny black holes appear in your teeth as a result of weak oral hygiene and poor nutrition.

Sugar is the main culprit for cavities that will increase in size unless you take remedial action.

In time, this condition can lead to the permanent loss of your teeth.

Tips to avoid carbonated drinks from destroying your teeth

Giving up on drinking soda is the best way to avoid problems with oral hygiene.

However, we are aware that this theory is easier to preach than to practice.

Fortunately, there are a few ways in which you can reduce the adverse effects of carbonated drinks on your teeth. Here are some of them:

Drink quickly

When you choose to drink a fizzy beverage, your best choice is to pour it down your throat quickly.

By drinking it rapidly and not sipping it you leave very little time for the acid in your mouth to attach the enamel layer.

Combine soda with a meal

This strategy works wonders when it is applied to children.

By consuming unsweetened, low-acidic foods when drinking soda, the pH level in your mouth is not altered too much.

If you don’t want to take pop soda away from your kids completely, convince them to drink it only during a meal.

Use fluoridated toothpaste

You can combat the damage produced by sugary drinks on your teeth by washing them thoroughly with fluoridated toothpaste as soon as you finish drinking.

This practice will disperse the acid that has stuck to the enamel layer and sustains your oral health.

Rinse your mouth with water

If you don’t have the option of brushing your teeth after drinking a carbonated beverage, try rinsing your mouth with water.

While not as effective as fluorinated toothpaste, this method will clear some of the sugar and acid from your mouth.

Healthy alternatives to soft drinks

The most obvious healthy alternative to carbonated drinks is water. Unfortunately, you cannot resist the temptation of drinking a soda forever.

And while you can avoid it regularly, social interactions will inevitably force you to taste one.

If you get to make a choice, you should try one of these alternatives to soft drinks that are less dangerous for your teeth:

Unsweetened Tea

Choose commercial unsweetened tea for a smaller risk of damaging the enamel layer on your teeth.

These beverages still pose a health risk for your oral hygiene, but they are 10 times less dangerous than sweetened fizzy drinks.


It’s a bit weird to ask for a glass of milk when you are at a public venue, but it is a significantly better alternative to fizzy drinks, including diet soda every day of the week.

Sparkling Water

A refreshing and cooling drink that still gives you the tongue-pinching effect of soda is sparkling water.

While this drink does not contain any of the dangerous sugars for your teeth, it can still produce damage to your teeth if you abuse of it.

Regular consumption still delivers a significant acidic blow to the enamel layer.

Diluted Juice

Unsweetened fruit juice has a reduced risk of damaging your mouth health, but a risk nonetheless.

If you enjoy drinking this beverage on a regular basis, you should try to dilute it with plain water to diminish its acidity.

The Bottom Line

Soda is a major concern for oral hygiene.

The price that you end up paying, in the long run, is way too big for a short-term refreshing taste.

If you or your children are struggling with tooth decay and carries, you should try to reduce the consumption of soft drinks considerably.

Your best choice is to gradually replace soda drinks with water or other healthy alternatives to diminish the negative effect on your teeth.

Also, you should consult your dentist for a long-term dental plan that will help you regain the full oral hygiene and stronger, healthier teeth.

Now you might wondering if there is a way you can whiten your teeth naturally and protect your teeth from soda.

Luckily I found a system that can whiten your teeth every time that is dirt cheap!

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How To Protect Your Teeth From Coffee Stains

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We all strive for the perfect smile.

A stunning smile, full of white teeth, can really set our faces, our confident and our beauty apart.

A good smile can help us to feel confident and can leave a really good first impression. In fact a smile is so important that it was Anthony J.D’angelo that said:

“Smile, it is the key that fits the lock of everybody’s heart”

– and that is a quote that resonates quite deep with us!

One of the key elements to a perfect smile is having white teeth.

Having white teeth can truly make any smile look and appear greater.

White teeth can help a smile look ten times better and can really help to define a person’s confidence and appearance.

I don’t know about you, but I always feel much more attractive when I am able to display my killer white smile.

It seems quite harsh to say that not all of us have the honor of having pearly white teeth.

Time takes its toll on our teeth and despite being born with shiny white teeth, they soon become discolored.

In fact, it is fair to say that if you took a survey of every smile you saw over the course of the day, you would come across a whole mix if different tones of teeth colour.

White teeth can so quickly and easily become stained, and discolor them from the glowing white tone that we all crave.

But what is one of the most common causes of stained teeth?

It’s a bit odd, right; we are all born with silky white teeth, and yet over the years our teeth become stained and off colour. How so?

Well, don’t shoot the messenger, but coffee is one of the biggest causes of stained teeth!

Did you know, that the average American drinks around 3.5 cups of coffee every single day.

Each one of these cups can lead to staining on your teeth. And here’s how;

So, coffee contains something known as tannins.

Tannins are an organic substance which are of a yellowish or brownish colour and normally found in plants and natural ingredients – and can taste quite bitter.

These tannins can build up on your tooth enamel which can lead to staining on your teeth.

That can seem hard to believe; running your tongue over your teeth can give you the impression that your teeth are silky and smooth. But they are quite the opposite.

Teeth enamel is the hardest substance in the human body – even tougher than bone.

And yet, on closer inspection, they are not as smooth and sleek as you may think

You see, tooth enamel, looking under a microscope, contains the smallest of pits and ridges that can hold particles of both food and drink.

Have you ever run your tongue over your teeth before you have had the chance to brush your teeth and found them to be quite gritty?

This is why! The microscopic pits can keep hold of microscopic pieces of food and drink.

So, when you drink coffee, the tannins within the cup of coffee can fall into these microscopic pits and stain your teeth over time.

And, if proper steps are not taken, these can cause permanent yellowing stains on your teeth.

“But I don’t drink black coffee!” I hear you cry!

Although yes, coffee with cream, or lighter colored coffee on paper gives the impression that it should stain less, the issue of the tannin still exists.

The same acids and pigments are still present in black coffee as is with coffee and cream.

Of course, putting less coffee in your mug will reduce the amount of tannins present in your cup – but adding extra whitener or cream will not give you a higher chance of whiter teeth I am afraid to say!

Drs all agree that it can only take one cup of coffee a day to cause stained and discolored teeth.

So, with every American drinking on average 3.5 cups a day, it is plain to see that people up and down the country will be experiencing stained teeth!

It’s not just coffee alone that can cause your teeth to become stained.

Oh no! If you are a fan of sweeter coffee and like to add a few spoons of sugar to your coffee, you could be doing your smile even more damage than you may imagine!

Sugar, although great tasting, can seep up the growth of bacteria in your mouth which helps to discolor your teeth!

Speaking of bacteria, drinking coffee on a regular basis can aid the growth of bacteria in your mouth which helps to make various acids which eventually lead to tooth and enamel erosion…

Which causes teeth to become brittle and thin, thus leading to further tooth staining down the line!

Rest assured, you can drink coffee and still maintain a healthy, white, perfect smile! We love coffee as much as you do; we wouldn’t want this article to be all doom and gloom.

But more on that later.

So, remember this: coffee contains tannins, that overtime can stain the shallow holes engrained in the enamel on your teeth.

Don’t allow your love for coffee put you off your quest for a healthy, beautiful smile!

So you might be wondering if it is possible to still have a white smile even if you drink coffee and even if you teeth have already been stained.

Well I am sure you already know the answer to this, because the treatments are widely known.

What is NOT widely known are the risks associated with these treatments.

Dentist whitening, while quick can cause tooth sensitivity and gum damage.

Not to mention that Dental whitening can cost a fortune running anywhere from $1,000 to $3,000 bucks!

At home kits are much cheaper but the side effects are much worse.

The ingredients in at home kits can be 100 times over the legal limit that has been described as safe.

This means that teeth whitening kits can literally melt your tooth enamel, which it does.

Luckily there is a teeth whitening system that exists that is 100% safe, natural and affordable that can help protect your teeth against all types of stains including coffee!

==> Check out my review on this amazing teeth whitening system that I use myself to have whiter teeth and even better first impressions.



How To Whiten Your Teeth Naturally

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all naturalIf you are looking to whiten your teeth these days there are tons of products, gadgets, methods and surgeries that exist which can help you do just that.

But if you are looking for a NATURAL way to whiten your teeth you are limited in your options.

The reason being is that most of these products involve using harsh abrasive chemicals to whiten your teeth.

Many of these chemicals are rarely found in nature and are so toxic that they would be dangerous to ingest.

However there is one way that you can whiten your teeth naturally and safely for dirt cheap.

Its not the best method out there, however this trick does work well.

What is this safe and affordable natural teeth whitening method?

Just use Baking Soda!

Yup the same baking soda in your kitchen is what we are talking about here.

In fact not only does baking soda whiten your teeth, it does a good job cleaning it too.

The same cleaning effects baking soda has to clean your home actually can work in your mouth.

Just keep in mind baking soda is not effective in killing bacteria.

For that I would use a mouth wash like Listerine.

How to Use Baking Soda to whiten your teeth

  1. Grab your tooth brush and wet it.
  2. Put the baking soda in a cup
  3. Dip the toothbrush into the baking soda grabbing as much as you can and brush.
  4. Brush for about 2 minutes and your done

brushing teeth

Do this method at least twice a day

This method will clean your mouth and help you maintain a whiter smile naturally.

This method does is slow however it is worth if time is not a factor.

And it does whiten teeth but not that great.

But hey something is better than nothing though right? Especially at this price.

But if you have some extra pocket change and you are not afriad to throw a few dollars towards something that works faster and is natural

To Whiten Your Teeth Naturally and FAST without using any harsh chemicals…

Then I highly recommend a powerful new teeth whitening kit that’s works like gangbusters!

==> Click here to read my review of the best natural teeth whitening kit on the market right now.

With it, you can whiten your teeth safely and naturally without worrying about damaging the enamel on your teeth or ingesting any dangerous chemicals in your body

Best of all, this is one of the fastest NATURAL teeth whiteners out there and only takes 3 minutes to apply.

If you want to finally have a permanent solution to finally have natural white teeth i think you will be pretty satisfied with these results.


5 Tips To Keep Your Teeth Healthy

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Keeping your teeth healthy should be fairly easy with today’s abundance of products dedicated to oral hygiene.

However, dentists still have their hands and schedules full of patients with severe dental problems.

It might be something in the air or something in the water, but we are almost sure that it has something more to do with our improper care for oral health.

We brush our teeth every day, and sometimes we even floss with the same regularity. We rinse our mouths with spiky, eye-watering mouthwash.

We even visit our dentists once in a blue moon. So, why do we still suffer from toothaches, cavities, and bad breath?

We looked into the problem and found the answers to these questions together with 5 tips to keep your teeth healthy and shiny.

Read on to discover how to improve your oral hygiene and make teeth decay a thing of the past!

Use A Proper Teeth Brushing Technique

First off, brushing your teeth properly is essential to have a good oral hygiene. In fact, using the toothbrush inadequately is worse than not brushing your teeth at all.

You should take your time for this daily routine and ensure that you give your teeth the necessary attention that will keep them healthy in the long run.

A good way to guarantee the proper cleansing of your teeth is brushing them at a 45-degree at first.

Brush your teeth with a firm back and forth stroke first across and then on top of them.

Next, hold the brush in an upright position and focus with even more assertion on the back of your teeth.

This area is where plaque usually settles in, so don’t be afraid to use short and forceful movements.

Once you finish brushing, take all the time you need to clean your toothbrush correctly.

Rinse it under a powerful stream of water, and examine it to make sure that no food particles have remained clung to the bristles.

Let it dry naturally, and avoid covering it.

Improper cleaning or plastic covers create the perfect conditions for bacterial build up that later may induce severe harm to your teeth.

Another issue regarding your toothbrush is its expiration date. While there isn’t a specific period that guarantees its performance, dentists recommend that you change your brush once every three months.

If you make this practice a habit, you will never have to brush with damaged bristles that might make your gums bleed.

You should make your choice between electric toothbrushes and manual ones.

Both are equally effective in cleaning your teeth, and both lose the test of time by having their bristles frayed and worn out. It is up to you to decide which one suits your oral hygiene and your lifestyle best.

Always Brush Your Teeth Before Going To Bed

An essential rule for oral hygiene that many people seem to neglect recommends brushing your teeth before going to bed.

The end of the day is the ideal time to eliminate all the debris and germs that have gathered in your mouth since your last meal.

As a daily habit, this practice removes bacteria and prevents plaque from building up on your teeth.

The same rule says that once you rinse your mouth and put the toothbrush away you should refrain from eating any more food or drinking anything other than water.

Therefore, the glass of warm milk will have to wait until breakfast.

Which brings into discussion another frequent question about mouth health: How many times per day should you brush your teeth?

Dentists agree that you should clean your teeth at least two times during the day: when you wake up (preferably after breakfast) and at night before hitting the sack.

You can increase that number by brushing your teeth after each meal.

However, an easier alternative to carrying the toothbrush and toothpaste everywhere you go is having a small bottle of mouthwash handy.

Mouthwash can remove the debris that the toothbrush can’t reach. It is quick and simple to use and leaves a refreshing feeling in your mouth.

The quality of the toothpaste you use is just as important as the number of times you brush your teeth per day.

Experts recommend using fluoridated toothpaste. Fluoride strengthens your teeth and the layer of enamel that protects it against decay.

Also, during the evening brushing, you can rinse less and leave a bit of fluoride on your teeth to enhance the protective barrier against germs and bacteria.

Floss Your Teeth Regularly

Brushing regularly with fluoridated toothpaste and additionally using mouthwash are essential actions in keeping your teeth healthy.

However, you can do more for your oral hygiene by flossing every day to remove plaque and built up debris.

Just like with brushing, flossing your teeth needs time, dedication and proper action.

Ideally, you should use a new piece of floss every time you clean your teeth to prevent germs from entering back into your mouth.

The correct way to floss involves moving the string wrapped around your tooth in a forward or backward “C” motion.

Flossing your teeth regularly drastically reduces the risk of plaque building up and decay. It also strengthens the teeth so you can use them more effectively.

However, as all dentists agree, you should keep your teeth for food only.

Avoid ripping plastic bags, cracking nuts or opening bottles with your teeth as these actions can damage them severely.

When you floss your teeth, you risk leaving debris on your tongue and around your gums that you can get rid of by rinsing your mouth with a bit of water or mouthwash.

Additionally, you can use a tongue scraper to remove the bacteria building up on your tongue and to refresh your mouth.

Use a tongue scraper every day to improve your oral hygiene.

If you don’t want to add another utensil to your arsenal of mouth maintenance tools, you can use a toothbrush that has a ridged tongue-scraper on its back.

Adopt A Teeth-Friendly Diet

Keeping your teeth healthy begins long before your first brushing of the day.


If you want to maintain an optimal oral hygiene you need to pay attention to what you eat. Adopting a teeth-friendly diet is essential for the well-being of your mouth in the long run.

First off, you should avoid consuming sugary foods and beverages.

Eating too much candy and drinking fizzy sodas are the leading causes of tooth decay and cavities.

When you insert it into your mouth sugar converts into a dangerous acid that erodes the enamel on your teeth, leaving them defenseless to bacteria and germs.

Acidic beverages are harmful to your teeth even if they don’t contain sugar.

Sports drinks, wine and even natural fruit juices have high levels of acidity that affect the strength of your teeth.

In fact, it is healthier to bite out of a fruit than drink the juice extracted from it.

Your best choice to protect the health of your teeth is to reduce sugary foods in your diet and drink more water than any other beverage.

Water can clear the debris in your mouth and rinse your teeth from sticky foods. It also poses zero risks of cavities and decay.

Furthermore, it keeps your body hydrated and reduces cravings for snacks and sweets.

A teeth-friendly diet involves daily use with crunchy foods. Make a habit out of eating crispy foods like nuts, apples, and vegetables.

These ingredients keep your teeth sharp and strong enough to reach their purpose: cutting food in small pieces, which will be difficult if you only use them for soft and creamy foods.

Visit Your Dentist At Least Twice Per Year

When everything else fails, it is time to turn to professionals.

Not many people are fond of visiting their dentists, but without their help oral hygiene is only a half-baked endeavor.

Even if you don’t have any mouth health problems or toothaches, you should consider undergoing regular check-ups at least two times per year.

Your dentist can remove calculus or hardened plaque from your teeth.

Additionally, a professional can spot cavities that you have no way of noticing during your daily oral cleansing routine.

A full checkup can prevent future health problems for your teeth and an improvement of your hygiene habits.

You can save a lot of time and work for your dentist if you take extra measures in protecting your teeth.

Besides consuming less sugary foods and drinks, and the daily brushing you can cover your mouth when practicing sports.

Wearing full-face helmets or breathable sky masks offer ideal preservation especially during activities that involve strong physical contact.

Another way of easing your dentist’s work is saving a knocked out tooth. If for any reason you have experienced a displaced tooth, try to keep it in place until you undergo a professional dental examination, which should come as soon as possible.

Alternatively, if the tooth has been completely removed, keep it in milk until you reach your dentist’s office.

BONUS TIP: Best Way to Whiten Your Teeth

Having a clean mouth and great hygiene is important. But unfortunately people cannot gauge the health of our mouth without looking at the color of your teeth. Your teeth color tell the world the status of your mouth’s hygiene.

So obviously if you are putting this much work into having a healthy mouth it makes sense to put a little bit of effort into whitening your teeth too right?

There are 3 methods that exist to whiten your teeth as its stands.

But the problem is that each method has major setbacks and actual problems.

Dentist Whitening

  • Extremely Expensive between $1,000 to $3,000
  • Can damage and burn gums
  • Can wear away tooth enamel

At Home Teeth Whitening Kits

  • Much worse Gum Damage than Dental whitening
  • Destroys enamel very fast
  • Can cause permanent tooth sensitivity

Whitening Toothpaste

  • Does not even work
  • Waste of money

Luckily I found a system that is way better than all the above methods that can whiten your teeth every time that is dirt cheap!

==> To learn more, check out my review on this amazing teeth whitening system that I use myself to have remove stains and have whiter teeth



10 Tips To Help Protect Your Teeth From Wine Stains

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I love spending time with my wife.

Everyone once in a while at the end of the week we will relax, talk about life and sometimes we pour a glass of wine and enjoy the sunset here in San Diego.

Last week we did just that and as the sun had set and I went inside I noticed that my teeth were super red from the wine I was just drinking with my wife.

And then a thought formed in my mind

“Does wine stain your teeth and if so how and what can I do about it”

So I looked into it and here is what I discovered.

Inside wine, especially red wine, there is this stuff called chromogens.

Chromogens are the actually ingredient in wine that stain your teeth.

So every time you drink wine, especially red you are staining your teeth permanently just a little more each time.

But what I also discovered about wines affect on teeth shocked me too!

Did you know that all wine is acidic and not only stains your teeth but also wears away at the enamel too?

Its true!…

Every time you drink wine you are both simultaneously staining your teeth and eating at the enamel that protects it.

Its fairly simple once you understand the science.

The PH Scale determined how acidic or alkaline something is.

The lower the PH the more acidic (Lemons, grapes, etc…)

The higher the PH the more Alkaline it is (Milk, Vegetables, etc)

The scale goes from 0 to 14, with 0 being Super Acid, 7 being neutral and 14 being Super Alkaline

Everything one point is on a scale of 10. So if once acid is a PH of 3 and another is a PH of 4 the stronger acid is 10 times stronger.

In other words, every point of pH below 7 increases the acidity by a factor of 10.

So what does this have to do with teeth?

Your teeth can resist acid up to a PH of 5.5. Any acid stronger than 5.5 PH will melt the enamel on your teeth.

This happens because at 5.5PH or lower can actually soften the enamel and when that happens calcium actually begins to ‘leak’ out and weaken the structural integrity of the tooth.

As the enamel is worn away the nerves start to get exposed.

Maybe some of you reading this notice that you have tooth sensitivity. That is not normal. If you drink a lot of wine or eat a lot of acidic things now you have a potential reason as to why.

Interestingly, the most acidic wine is not red despite have more chromogens that stain teeth.

White wine is in fact more acidic, but at the end of the day neither wines are good for teeth.

According to science the average PH level for each wine is as follows

  • White Wines < 3.3
  • Red Wines < 3.4
  • Sweet Wines < 3.4
  • Dessert Wines < 3.6

White wine on average has an PH level of 3.3, but remember that a P.H level of 5.5 is all you need to start destroying enamel. And also remember that each point increases acidity by a factor of 10.

When you do the math, White Wine is actually 175 times more acidic than your teeth max resistant limit!

Side fact:  The most acidic wine ever recorded had a pH of 2.73. This title goes to the off-dry 2012 Platinum from Cedar Creek in the Okanagan, which had a recorded acidity content nearly 600 times the acidity required to dissolve tooth enamel!

Something to keep in mind is the reason that wine does not seem acidic is because of his sneaky little friend… Sugar.

Sugar reduces the taste of the acid and for us reduces it to a mild sensation.

So illustrate how powerful sugar is when hiding acid let me ask you a question.

Which taste more acidic?

A Coca Cola or Straight Squeeze 100% Pure Lemon Juice?

All of you should unanimously be saying the lemon juice.

But did you know that Lemon Juice and Coca Cola have nearly the same PH level at 2.5?

Now you know why Dentist say soda is bad for your teeth!

So how can you tell that your enamel is being worn away?

Spotting Stains from wine fairly simple, just smile and look in a mirror.

But to check if you enamel is being worn is to gauge the color. You see if the color of your teeth is translucent and slightly brown not yellow that is a fair sign your enamel is being worn.

The reason is because inside your teeth the dentin, the living part of your tooth is brown, and the thin enamel shows that.

Stained teeth can be yellow, grey, red, or even brown but NEVER translucent.

Translucence is the sign you are looking for.

10 Tips to protect your teeth from wine

  1. See your dentist regularly
    • Seeing your dentist goes without saying. They are training experts and will be able to help spot any problems early and provide cleaning and warning to stop any staining from wine.
  2. Eat food rich in Calcium, Vitamin D, magnesium
    • Your teeth needs to be protected and your body needs these 3 supplements to protect your teeth from damage. Its not a failsafe against high levels of acid, but it sure as hell helps.
  3. Brush teeth before you drink
    • Cleaning your teeth can help remove any other types of debris and stains before they settle ahead of time. When you drink wine you the chromogen sits on top of the previous debris and make it a double whammy of stain and acid.
  4. Don’t brush teeth after drinking
    • Seems counter intuitive right? You are probably thinking “Of course I should brush my teeth after drinking wine. Duh.” But you would be wrong. Brushing your teeth just pushes the acid deeper into your teeth and then the wine chromogen gets in the new exposed enamel staining that too. It’s the ONE very very rare times that brushing your teeth is actually a bad thing. What you should do is first rinse your mouth out with milk. The alkaline in the milk will help neutralize the acid, and the act of rising your mouth will also remove excess Chromogen from your teeth. Rinse 2 to 3 times max, then rinse with water, give it an hour then brush you teeth.
  5. Stay Hydrated (alternate water)
    • Drinking water when you are drinking wine is good to stay hydrated and also reduce or even eliminate hangovers. But when you are trying to prevent wine stains you want to drink water in between glasses. Even just one good sip and swishing it around will help remove acid and chromogen from your mouth. The two things in your mouth that stain and damage teeth. Plus you will feel better when you are drinking and after you are done.
  6. Avoid white wine
    • If you have a choice to drink either red or white wine choose red. Red wine is 50% less acidic than white wine. While it is true that red wine will stain your teeth more, the white wine is more acidic and will erode enamel and make your teeth brownish (No amount of tooth whitening can fix that) At least there are methods that exist that can whiten your teeth without damaging your enamel. Fixing red stains from wine is hell of a lot easier to than trying to repair your enamel from acid.
  7. Eat while you drink
    • Eating food while drinking wine serves the same purpose drinking water. It removes the chromogen and acid from your mouth. Some food can even neutralize the acid and chromogen while it’s in your mouth
  8. Switch to Light Beer
    • Yeah its not as refined and as sexy as wine, but switching to light beer can dramatically reduce the acidic effect and staining. Light Beer is 10 times less acidic than wine and will stain your teeth much less. However Once you start drinking dark beer like Guinness the acidity goes up and the staining does too and is almost the same as wine.
  9. Drink wine out of a straw
    • You will look silly and might even insult some people with sticks up their ass, but at least the straw will totally help your wine bypass your teeth altogether. If you don’t mind getting weird looks in public this is a great option
  10. Watch out for tooth whitening products
    • Tooth whitening produce contain Very Strong acid and can damage your enamel much worse than any wine could. White they whiten your teeth they also destroy your enamel. It’s a temporary solution for a long term problem.

The Ultimate Solution for Wine Stained Teeth.

These tips are great to help reduce or even prevent teeth stains from wine. But if your teeth are already stained from wine or anything else these tips won’t work for you.

So to fix your teeth stains you are going to have to whiten your teeth.

Dentists costs $1,000 to $3,000 dollars and at home dental kits destroy the enamel on your teeth.

Luckily I found a system that is

  • Affordable On Any Budget
  • Works Great every Time
  • Safe For your Teeth Period

==> To learn more, check out my review on this amazing teeth whitening system that I use myself to have remove wine stains and have whiter teeth


The 4 Things That Make A Good First Impression

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We all want to make a good first impression, right?

Whether we are going on a first date or interviewing for a job, first impressions really are a big deal.

Like it or not people are hardwired to jump to conclusions and pre judge solely based on first impressions.

Now it’s not our fault, per say, its our subconscious brains fault. Our brain is a sophisticated machine that does its best to process the massive amount of information that exists out there in the world.

To prevent the brain from being overloaded the brain has developed certain tricks to help focus on what is most important at that moment.

The greatest technique our brain uses to sort through all the information rapidly is what scientists call  “Selective Attention.”

Selective Attention is a neural process in which the brain focuses on certain things more than others.

So what does this Selective Attention have to do with first impressions?

It means that your brain will try to conserve energy by focusing on things that have already been hard wired into your brain as important, while ignoring the rest.

Research has shown that the human brain can accurately judge someone within 30 seconds of meeting them using this process of selective attention.

Pretty amazing isn’t it?

But the question is, how the heck does this even work?

Well this is possible because your brain uses all five senses at the same time.

Each sense is running a ‘scan’ looking for good or bad traits.

Each scan takes approximately 30 seconds to complete for each sense.

What is incredible is that each scan for each sense is running simultaneously and we don’t even realize it.

Our brain still has enough power to have conversations, process complex ideas while this ‘scan’ is running in the background.

Our brain processes 4 major senses that people use when meeting someone new. Those senses are:

  • Sight
  • Hearing
  • Smell
  • Touch

These 4 senses are scanning and analyzing the person you are meeting.

Once complete your sense  assigns the person a score and gives your brain that information.

Then when each score is tallied for each sense, Your brain takes the scores, averages them and then a final average “First Impression” score is given.

A person with a higher score would be seen in a better light than someone with a low score.

So for example let’s say you meet someone with scores like this (1 being horrible and 10 being great)

  • Visual: 8/10
  • Audio: 7/10
  • Smell: 6/10
  • Touch: 7/10
  • Taste: N/A

Your brain would average out the score and give the person you just met an average first impression score of 7. That score a good first impression.

So how exactly does each sense judge, well read on…

The Sense of Smell

When someone introduces themselves, their scent is not something that you would probably  think about.

However, scent has a powerful impact on our perception of someone. Think about it.

If someone smells good, we think they are clean and in turn makes them someone we want to be around.

But if someone smells bad, it creates a bad first impression and we do not want to be around someone who stinks.

Smell is a very powerful sense, so smelling good or bad can create a powerful emotion either way.

Here is an important distinction that many people might not realize when it comes to smells and first impressions.

Selective Attention does not have enough time to identify the exact make up of the smell consciously.

Your brain does not have time to try to guess what the chemical make up of the smell is.

It wont even try to match it to a specific other smell usually.

Your sense of smell just gathers all the information and what happens next is that the brain makes a snap judgement.

The person’s scent is either Attractive or Very Nice, Good, Neutral, Bad or Very Stinky on a scale from 1 to 10. (10 being good and 1 being bad)

When the score is given by the sense of smell during the Snap judgement, the brain already has a pre-selected response waiting for each input.

So if someone smells very nice then your brain pulls out the pre selected information based on that input.

For example the brain might think that

“Oh this person smells good therefore they must be very clean, they must have good hygiene, this person smells like a compatible mate, this person has self awareness, this person make smart social decisions, this person is empathetic of other people enough to care about the way they smell….etc, etc”

Where in the opposite case a person could smell really bad

The brain then pulls out pre selected information for that input

“Oh this person must be dirty, they don’t take showers, something is wrong with them if they cannot smell that, they must have bad judgement if they think smelling that way is ok, etc, etc”

Then once the brain makes that connection, good or bad, the brain then assigns that judgement to the person you are judging (Oh they smell clean/dirty, they must be a good/bad person”)

Next lets see…

How the Sense Of Sound Affects A First Impression

Sound stimulus is broken down into two things when people judge your first impression

  • What does your voice sound like?
  • What do you say and how do you say it?

Imagine if you met someone and they had a really weird sounding voice.

Wouldn’t that be off putting? It would not help make a good first impression right?

Luckily, the sound of your voice is something most people wont judge too harshly unless it is way out of the average spectrum.

For most people the sound of your voice is rarely an issue when it comes to first impressions.

However, what will get judged more than the sound of your voice is what you say and how you say it.

So Imagine this scenario…

You are meeting someone for the first time who is polite and confident.

Imagine their speech being crystal clear and the words they use being polite, professional and somewhat charming. The speech they use is delightful, pleasant and respectful.

Your brain would react to all this positive speech and jump to a positive conclusion about this person, at least regarding their speech and assign them a positive score.

Now, lets imagine the opposite scenario where things go horribly wrong.

Imagine meeting someone who was rude, insecure and emotionally repulsive.

Someone who snapped at everything you said, where nothing they said made any sense, and the tone in their voice was hostile and snide.

How would that make you feel?

Pretty bad right I would think.

And to prove the point again, if someone had the most beautiful voice in the world but acted rudely, it still would come across as a bad impression.

In fact most people would just say that person is a jerk with a golden voice and their brain would give them a negative score.

In fact having a beautiful voice with a bad attitude could actually compound that negative impression since people would think to themselves how awful that such a wonderful gift was given to such a total jerk.

Audio input is very powerful for first impressions in both a good way and a bad way.

Next is…

The Sense Of Touch

This one is much simpler. When first meeting someone, people judge 3 things.


  • The handshake
  • Physical distance
  • Actual touching

The handshake is the body’s way of telling people who you are.

Men generally have a firm handshake with other men while Men relax a bit when shaking hands with women.

Women have a relaxed handshake with each other and with men.

However when someone fumbles the handshake, that makes the other person begin to ask negative questions internally.

“Wow, how hard is it to shake someone’s hand? That is basic stuff. What is wrong with them?” they say to themselves.

It creates a feeling of distrust because friends generally don’t have a problem shaking hands, anyone who fails this test, gets a low touch score.

Next is the physical distance between you and the person you are judging.

To be fair in some cultures being up in someone’s face is normal while in other cultures it is considered rude.

In the West generally a medium distance is acceptable.

This is the distance between two people shaking hands naturally without over or under-extending.

If the person violates this social norm by being too close or too far it can create unease in the other person and drop the score.

Being in the right spot creates ease and communicates that this person you are meeting gets it.

The last one is the rarest but the biggest infraction.

Generally, when two people meet the only touch that occurs is the first handshake or hug.

In professional settings that is where touching ends.

On a first date there might be more touching but even then it SHOULD be reserved.

Basically if another person is touching you without your permission it a is a HUGE violation and hurts their first impression score.

These three things go into your first impression score and how you are perceived.

The Final major sense we use is

The Sense Of Vision

Vision gives us our biggest clues and creates the biggest judgement.

So imagine you are meeting someone for the first time.

During this process our brain is making snap judgements on several attributes of the persons visible appearance.

The big 3 that affect a visual judgement are

  • Attractiveness
  • Cleanliness
  • Fashion

Attractiveness is the first thing people judge. Attractiveness can be broken down into 2 types. Facial and body.

People will judge your face and give you a quick SNAP judgement score based on what they see

  • Are they beautiful and clean?
  • Or are they ugly and disheveled?
  • Is their Smile clean and white or dirty and yellow?
  • Is their hair combed, clean and styled or is it messy, dirty and unkempt?

While we cannot always control the way we look (short of plastic surgery) we can still come across in a very positive way by taking care of ourselves.

Luckily for us, People are very forgiving when it comes to genuine beauty.

So don’t worry if you are not Brad Pitt or Angelina Jolie, most people aren’t.

What matters most to people is that you take care of yourself hygienically and fashion wise.

Just make sure you are clean shaven, combed hair, washed, and professional.

Once people finish judging your face they will them move on to your body.

People will judge how psychically fit you are or are not.

Regardless of how much society tries to change this, we are wired this way biologically and nothing is going to change that.

However, people are very willing to look past this as long as the fashion and hygiene is top notch.

Fashion is a big component to be judged and if someone is wearing dirty clothes and looks like a slob it won’t matter how physically fit they are.

A fat man in a high quality 3 piece Armani suit will always be perceived (and Respected) better than a skinny man in a ripped yellow stained white t shirt and dirty black sweats.

Every. Single.Time.

Use that to your advantage and update your wardrobe to be top notch.

Staying in shape is hard especially if you have kids, putting some time into fashion can really help compensate for that.

Make sure that clothes you are wearing are clean, respectable and acceptable.

1 Simple Trick You Can Do Now To Have A Better First Impression

When all these scores are added up your first impression to others is completed.

However there is one thing, and one thing alone that cuts through all the negativity and can massively help with a first impression.

Its not a cure all for bad first impressions but it certainly helps the most out of anything else and that thing is a…

White Clean Smile

Studies show over and over and over that teeth are the FIRST thing that people notice about you.

Science has even gone as far to say that teeth are the humans “Ornament Display”.

Now you are probably wondering what an ornament display is.

Well an ornament display is what an animal responds that conveys information about the following

  • Genetic Quality (Are they good to have kids with)
  • Developmental History (Did they develop well?)
  • Current Disease State

This is HUGE in terms of the animal kingdom and conveys TONS of info to animals amongst animals.

The best example of this is the peacock. The Peacock has that crazy plumb to demonstrate to female and adversarial males how great they are in all of the above traits.

Apparently for humans, teeth are like the peacocks tail.

So it stand to reason that if we could whiten our smile, we can change the ONE thing that will have the biggest difference on our first impressions.

So the obvious choice is to whiten your teeth.

But there are many choices out there. Luckily I found what I believe to be the best choice when it comes to price, safety and  whitening ability on the market.

==> Check out my review on this amazing teeth whitening system that I use myself to have whiter teeth and even better first impressions.

Thanks for reading!